Cultivating Self-Esteem and Self-Worth

This program provides a clear framework for understanding self-esteem and self-worth within the context of mental health and recovery. Participants will learn how to identify the source of their internal narratives, challenge negative self-talk, and establish healthy boundaries that protect their well-being. The content focuses on practical, grounded strategies that align with a commitment to hope and respect. By identifying personal values and focusing on incremental growth, learners can start to rebuild a sense of purpose and a more stable self-image one day at a time.